Keys to Kindness, The How to be Kinder to Yourself, Others and the World - Claudia Hammond, Canongate Books

You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. In The Keys to Kindness Claudia Hammond draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. She takes us on an eye-opening tour of kindness and sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.