The Book of You : Daily Micro-Actions for a Happier, Healthier You - Nora Rosendahl, Nelli Lähteenmäki, Aleksi Hoffman, Penguin Books Ltd

Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.