What Your Food Ate - David R. Montgomery, Anne Bikle, WW Norton & Co

We know that our diet influences our health. But is there more to the adage &quot,you are what you eat?&quot, Connecting the dots from agriculture to medicine, geologist David R. Montgomery and biologist Anne Bikle argue we overlook the other half of a healthy diet: how we grow our food.Journeying from research labs to the fields of regenerative farmers, they uncover scientific and historical evidence for how farming practices-so often disruptive to microbial partnerships-influence soil health and shape the types and amounts of health-promoting minerals, fats and phytochemicals in our crops, meat and dairy-and thus ourselves. Understanding these connections has profound implications for what we eat and how we grow it, now and in the future. A capstone work from lauded authors, What Your Food Ate is a story both sobering and inspiring: what's good for the soil is good for us, too.